Women's Fitness Beyond Aesthetics: Periods, Heart Health & Strength
2:51
TikTokemilyscherle
Women's Fitness Beyond Aesthetics: Periods, Heart Health & Strength
Learn what fitness truly means for young women: period health, resting heart rate, lean muscle, blood work, and adding cardio and mobility to strength training. #fitness #health #women Emily(@emilyscherle). original sound - Emily
166.4K views1 month ago
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