10 things that are secretly making your ADHD worse (and you might not realize it). 1. **Too much caffeine** — Quick dopamine hit, then a harder crash. 2. **Inconsistent sleep** — Your brain needs sleep to regulate dopamine and memory. 3. **Processed foods and sugar spikes** — Blood sugar crashes = focus crashes. 4. **Lack of movement** — Dopamine requires physical activity. Sitting all day tanks focus. 5. **Chronic stress** — Constant cortisol depletes your nervous system. 6. **Perfectionism** —
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Dopamine is an incredible important neurochemical that many of us are still trying to understand so I hope this video sparks a conversation❤️ #dopamine #adhd #adhdmemes #adhdbrain | Matt Raekelboom ADHD Speaker
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This is based in neuroscience. ADHD brains chase dopamine, as we are familiar with, so when something feels good, we cling to it bec it’s yummy and comforting and actually REGULATING (especially as it becomes familiar). However, the dopamine starts to decrease as it gets a bit too familiar and boring AF instead of lovely and regulating. The stimulation fades, and we crash into boredom or revulsion. Then? We pivot. Hard. And the cycle begins again. Le SIGH! I wrote US (and younger Jen) a book! No
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🧠 ADHD & Addiction – The Real Reason You Keep Relapsing ❌ People with ADHD don’t have “broken” brains they have different ones. A neurotypical brain regulates dopamine like a thermostat. But an ADHD brain runs on a much lower baseline, which affects motivation, focus and emotional control. When someone with ADHD uses nasal ingestion of you know what, they’re not chasing a high, they’re chasing normal. For the first time, the noise quietens. Chaos turns into calm. Thinking slows. Life feels mana
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