While some can sit still and focus on one task for hours, for many with ADHD, our workday looks a little different. We're often standing up, pacing, or walking from one side of the room to the other because our bodies need to move to help our brains focus. You'll also see us juggling many things at once, switching between tabs, making a quick call, then drafting an email, not because we're inefficient, but because our brains crave varied stimulation and struggle to stick to single tasks for exte
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While some can sit still and focus on one task for hours, for many with ADHD, our workday looks a little different. We're often standing up, pacing, or walking from one side of the room to the other because our bodies need to move to help our brains focus. You'll also see us juggling many things at once, switching between tabs, making a quick call, then drafting an email, not because we're inefficient, but because our brains crave varied stimulation and struggle to stick to single tasks for exte
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What Studying With ADHD Feels Like #shorts #viralshorts #adhd #stickfigureanimation
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Understanding ADHD Through Fun Animation
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ADHDers have to work much harder to keep ourselves regulated! We struggle to stick to routines and sticking to things that will make us feel better. Pick yourself up and start again, today is a new day 💜#adhdtherapist
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ADHDers have to work much harder to keep ourselves regulated! We struggle to stick to routines and sticking to things that will make us feel better. Pick yourself up and start again, today is a new day 💜#adhdtherapist
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ADHD Focus: 7 Systems That Stick for Ultimate Productivity!
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Life of an ADHD in 30 sec #animation
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The way we speak to our ADHD kids matters— Not just in the moment, but in how they learn to speak to themselves. Here are 9 phrases to avoid—and what to say instead to build connection, reduce shame, and support their nervous system: ⚠️ “Why can’t you just focus?” 🔁 “Let’s find a way to make this easier for your brain to stick with.” ⚠️ “You’re being dramatic.” 🔁 “That felt really big for you. I’m here.” ⚠️ “How many times do I have to tell you?” 🔁 “Looks like your brain needs a different kin
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The way we speak to our ADHD kids matters— Not just in the moment, but in how they learn to speak to themselves. Here are 9 phrases to avoid—and what to say instead to build connection, reduce shame, and support their nervous system: ⚠️ “Why can’t you just focus?” 🔁 “Let’s find a way to make this easier for your brain to stick with.” ⚠️ “You’re being dramatic.” 🔁 “That felt really big for you. I’m here.” ⚠️ “How many times do I have to tell you?” 🔁 “Looks like your brain needs a different kin
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Christal Wang on Instagram: "There are 6 psychological tools that you can use to make sure habits stick. Here are the 6 tools and the questions my adhd coach & I talked through in my first month at coaching: 👉 Start with joy. Ask yourself how you’ll make sure you enjoy it—nobody wants to do things that are unpleasant. 👉 How do you start? In line with injecting joy, pick 1 nice thing to do to start the ritual (e.g. espresso, or a particular cup) 👉 How do you end? Choose something to do at the
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