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Amanda Essen - Stretching & Upper Body Workout - [Pozedown]
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Amanda Essen WEAK TO STRONG on Instagram: "🚨 Transform Your Life, Starting NOW 🚨 Looking to get in shape? Build muscle? Lose fat? Get those abs popping and feel confident in your own skin? Let me help you unlock your full potential with personalized coaching that’s tailored to YOU. With 12+ years of experience training clients of all levels, I create workout and nutrition plans that actually work, whether you’re a beginner or an experienced athlete. I focus on REAL results, pushing you to be y
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Amanda Essen WEAK TO STRONG on Instagram: "Y’all always ask me about abs… but what about that back side? 👀 Wanna know the secret to building a wide, strong, and sculpted back that turns heads? 🤫 It’s all about hitting the right angles, mastering those pulls, and knowing how to engage every fiber of that muscle. wanna grow a back so strong and sculpted it demands attention? here’s the secret formula👇🏼 1️⃣ Pull heavy, pull wide – prioritize exercises like pull-ups, lat pulldowns, and barbell r
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Amanda Essen WEAK TO STRONG on Instagram: "Muscle activation is an essential part of warm-ups. It triggers and strengthens muscle fibers. You must activate the muscles that are going to be worked while performing the workout. The ability of muscles to contract increases by doing so and thus increasing the performance. #scitec #scitecnutrition #scitecsupplements #sponsored #protein #teamscitec"
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