As small as $347 grew into something bigger It's not just about money it's about momentum, mindset and the courage to plant early. The earlier you water your vision, the greater the harvest. The trade was shared in our V.I.P Group https://t.me/JayForexTraidingCrib
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1. Max effort bench - 152,5kg Larsen Press Stoked with this!! 2. Repetition effort bench - 5x5x117,5kg Larsen Press 3. Heavy zercher jefferson curl - 150kg Felt okay 4. Deficit paused zercher jefferson curl - 3x5x102,5kg 5x90kg Fucking love these. Feels hard but not unbearably hard. Gives good gains! 5. Incline curl - 3x15x12kg dumbbells Lovely volume 6. Isometric nordics - 4x15 seconds with 1 band Much harder than 2. Will take some time to build up Follow along for simple applicable conjugate t
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DENSE FULL BODY WORKOUT 1. Max effort bench - 160kg reverse grip bench 2. Repetition effort bench - 5x135kg 4x5x130kg paused Larsen press 3. Heavy zercher jefferson curl - 150kg 4. Deficit paused zercher jefferson curl - 4x5x102,5kg 5. Incline curl - 3x15x12kg dumbbells 6. Isometric single band assisted nordic curl - 3x15 seconds Follow along for simple applicable conjugate tips and learn why it's the best training system available! Want to become BRUTALLY STRONG? Check the links in my bio @andr
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