Shambhavi Mudra and Shambhavi Mahamudra Kriya: A Complete Guide – Fitsri Yoga
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Ashwini Mudra (Horse Gesture) - World Yoga Forum
Ashwini Mudra (Horse Gesture) - World Yoga Forum
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अश्विनी मुद्रा के अभ्यास से सेहत को मिलते हैं ये 5 फायदे, जानें कब करना चाहिए इसे
अश्विनी मुद्रा के अभ्यास से सेहत को मिलते हैं ये 5 फ…
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onlymyhealth.com
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Mahima Grover on Instagram: "Teaching students Ashwini Mudra, a powerful and often overlooked Hatha yoga practice described in traditional yoga texts. This mudra involves rhythmic contraction and relaxation of the anal muscles, practiced with awareness and steady breathing. According to the texts, Ashwini Mudra supports pelvic health, improves circulation in the lower abdominal region, and strengthens the neuromuscular connection of the pelvic floor. It is also known to support digestive functio
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Mahima Grover on Instagram: "Teaching students Ashwini Mudr…
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