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2.4K views · 49 reactions | BD Athlete Claire Buhrfeind joins Esther Smith, DPT of Grassroots Physical Therapy to explore a select kit of mat exercises that touch on all of the key areas of our core and emphasize thoughtful, aligned movement for a strong and fluid climbing body. #liveclimbrepeat #bdbeta Get the Beta: https://blkd.md/2WyHWmK Video by Kipp Schorr | Black Diamond | Facebook
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12 Best Ab Exercises and Workouts for Strength | BarBend
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Did isolation back workouts today, focused on the upper portion of my back. Did some lower back workouts as well but those aren't in the video. The names of workouts in the video are given below- *Wide grip lat pull down *Alternating single straight arm pull down *Single arm lat pull down *Single arm seated row *Incline dumbbell row *Single arm rear delt fly | BD Muscle & Fitness
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