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Hyperactivity isn’t always about bouncing off the walls, it can show up as subtle (or not-so-subtle) movements, like constantly shaking your leg. For ADHDers, this kind of physical stimulation helps release excess energy and keeps our minds focused. | Propel: ADHD Games
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Hyperactivity isn’t always about bouncing off the walls, it can show up as subtle (or not-so-subtle) movements, like constantly shaking your leg. For ADHDers, this kind of physical stimulation helps release excess energy and keeps our minds focused. | Propel: ADHD Games
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I spent years thinking this was a bad habit. It wasn’t.
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Kyle Cox on Instagram: "Neuroscientists say leg bouncing increases blood flow to thinking regions of the brain #legbounce #adhd #focus #fidget #neuroscience"
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Physical stimming, like bouncing your leg, tapping your fingers, or playing with objects, can be a natural way for ADHDers to regulate energy and stay focused. These movements help release excess energy, manage emotions, or create a soothing rhythm for our minds. While it might seem distracting to others, stimming is often what helps us not get distracted! | Propel: ADHD Games
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