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Tonight’s drill focused on two critical skills areas of saving-our-own: “Buddy Breathing,” wherein a firefighter’s air supply is critically low, and another firefighter’s air supply can then be shared while exiting the environment, and an air pack assembly exercise, in which firefighters identified and reassembled detached parts of the SCBA pack and donned it to breathe. Both exercises were performed with limited to no visibility in full protective equipment, in order to enhance dexterity and pr

What Breathing Does for the Body

Mindfulness For Kids – Teddy Bear Belly Breathing aka Breathing Buddies - Blissful Kids