141K views · 11K reactions | How to Heian Shodan by Kurihara sensei, JKA Instructor Credit to sergioro52 | My Martial Arts | Facebook
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78K views · 2.2K reactions | ☆☆HAVE YOU LEARNT⁉️ HEIAN SHODAN BUNKAI ⁉️樂 HERE IT IS...TRY TO UNDERSTAND THE KATA.. STAY..LEARNING KARATE | Learning Karate | Facebook
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Heian Shodan roughly means “Peaceful Mind, First Level” it’s a foundational kata meant to introduce basic techniques and stances while cultivating a focused and composed spirit. I always use this kata for warm up. | Bushido Brian
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Bunkai Heian Godan. Oss https://www.youtube.com/channel/UC3egM73xBQ4M5Z7gxlIrYJg/?sub_confirmation=1 | Bah Shotokan
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Heian Shodan: The first step to mastering balance, power, and discipline in Shotokan karate. 🥋 #karatedo #karate | Bushido Brian
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