C3, C4, & C5 Vertebrae Spinal Cord Injury | SpinalCord.com
C3, C4, & C5 Vertebrae Spinal Cord Injury | SpinalCord.com
Apr 26, 2021
spinalcord.com
Rotation nourishes your Thoracic vertebrae, keeps your rib area mobile, and helps you feel freer through your upper back. So take a walk, stretch side to side, and give your spine the love it deserves. 💛 Xx Lainie J | Living Vibrantly with Lainie Jenkins
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📌The sciatic nerve runs from your L4-S3 vertebrae, through your hip, down the entire back of your leg. When this nerve can’t glide smoothly through tissue, your body locks down the muscles to protect it. That’s why stretching doesn’t work. You’re pulling on a muscle that’s guarding a trapped nerve. This nerve floss changes everything: 🔹 Cow spine internal rotation foot down 🔹 Cat spine foot lifted toward ceiling This isn’t a stretch. It’s biomechanical reprogramming of your nerve mobility. TH
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Look at how your vertebrae are built to protect the spinal cord and support your body’s every move. This video breaks down the structure of the spine, spinal cord protection, and how the vertebrae shield nerves from injury. Perfect for anyone curious about spinal anatomy, back pain prevention, or nerve health. 🧠🦴 #SpinalCord #Vertebrae #SpineHealth | Spine-health
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