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start your healthy lifestyle with #Theartofwellnes #Morning routine #Stay fit#Stayhealthy
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Holistic | Health | Wellness on Instagram: "We weren’t taught how to take care of our bodies — we were taught how to push through symptoms and call it “normal”. Our parents didn’t know. Their parents didn’t know. And now we’re left trying to heal damage we never caused, with tools we were never given. Most of us aren’t “lazy” or “undisciplined.” We’re exhausted, inflamed, and confused because the system profits when we’re sick — not when we learn simple, daily practices that regulate our nervous
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Wherever you go, your fitness routine stays on track.🧭🏃‍♀️ Train consistently across multiple cult centers 🔁💪 | cult
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