Who’s going to have dirty feet with me? 🙌🏼😂 But in all seriousness walking barefoot doesn’t just feel amazing it’s backed by some pretty incredible science. Check it out for yourself 😉 One of the biggest benefits is it’s calms your nervous system down… puts you into a parasympathetic state. That’s the sate you need to be in order for your body to drain. So when you do it at night it helps relax you which will improve your glymphatic drainage (brains ability to drain.) Plus it’s simple, and f
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