Dumbbell Shrug
0:30
Dumbbell Shrug
3 viewsSep 16, 2009
muscleandstrength.com
Here’s a quick guide to the correct form vs. common mistakes for the incline dumbbell press. ✅ Correct Technique: • Shoulder Blades Back: Keep your scapula retracted throughout the whole set to load the chest properly. • Elbow Position: Keep a slight angle — not flared straight out — for safer shoulders and better chest activation. • Controlled Lowering: Lower the dumbbells slowly to feel a full stretch. • Full Range: Bring weights slightly below chest level and press up with a strong squeeze. ❌
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Here’s a quick guide to the correct form vs. common mistakes for th…
685 views2 months ago
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2.6M views · 4.5K reactions | Dumbbell shrugs correct form#viral #viralvideo #shorts#kamalc32 | kamalc32 | Facebook
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2.6M views · 4.5K reactions | Dumbbell shrugs correct form#vir…
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173K views · 2.3K reactions | Correct form to perform DB shrugs but anyway barbell shrugs is always a better alternative ✅✌️ bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology | Arjun Shah | Facebook
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173K views · 2.3K reactions | Correct form to perform DB shrug…
115.2K views2 weeks ago
FacebookArjun Shah
Seated Dumbbell Shrug
Seated Dumbbell Shrug
Sep 16, 2009
muscleandstrength.com
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