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YouTubeHope Therapy & Counselling Services
What happens in an EMDR session? | Trauma Therapy
In an EMDR therapy session, the therapist asks what you're noticing while holding the memory in mind as bilateral stimulation runs, rather than asking you to relive or completely immerse yourself in what happened. In this short from my recent episode of The Talk Room podcast, we break down exactly what a client experiences during EMDR ...
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