553K views · 5.4K reactions | The Elephant Walk is a simple but highly effective hip mobility drill. By alternating knee bends in a forward fold, the hamstrings lengthen, the hips flex actively, and the spine learns to stay long without collapsing. The Elephant Walk is accessible for all levels yet powerful for improving both flexibility and control. | Primal Moves | Facebook
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553K views · 5.4K reactions | The Elephant Walk is a simple but highly effective hip mobility drill. By alternating knee bends in a forward fold, the hamstrings lengthen, the hips
Primal Moves. Primal Moves · Original audio. The Elephant Walk is a simple but highly effective hip mobility drill. By alternating knee bends in a forward fold, the hamstrings lengthen, the hips flex actively, and the spine learns to stay long without collapsing. The Elephant Walk is accessible for all levels yet powerful for improving both ...
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