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If you have PCOS and struggle with post meal fatigue, brain fog, and uncontrollable cravings, these are all signs of insulin resistance which is one of the key hormonal imbalances driving the majority PCOS symptoms. One of the EASIEST ways to help heal insulin resistance is walking! Just a 10 minute walk after eating can help reduce blood sugar AND insulin levels by up to 30%. This not only helps with insulin resistance, but also improves energy, digestion, & metabolism!! #pcos #pcosawareness #p
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