290K views · 4.3K reactions | Plyometric Box Workout! My Meal & Exercise Programs: https://www.emilyskye.com/fit ~ This workout is great for explosiveness and yes this is pre baby :) | Emily Skye | Facebook

Booty Building Resistance Band Workout ~ Emily Skye F.I.T 28 day and 12 week programs here: https://www.emilyskye.com/fit | Emily Skye

79K views · 5.8K reactions | Model and influencer Ad Luchetti has a set of abs that every man would envy. Here, he takes you through a simple six minute abs circuit you can do at home, or as your finisher in the gym. We all know that having a great sixpack comes from a good diet and low body fat. But try these exercises to strengthen your core and thicken the abdominal muscles. | Fit Media Channel | Facebook

57 reactions | FAT TO FIT CHALLENGE DAY-4 #fitnesschallenge #boxing #diet #momlifestyle #Momlife | Babita's green planet | Facebook

349K views · 3.4K reactions | Ascoltiamolo… health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #formazione#eatclean #exercise#bioenergynutrition #benefitsfitnessexperience#stage | Nicola Camera | Facebook