The Freeze Response: Why You Shut Down Under Stress | Trauma, Anxiety, and the Nervous System
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The Freeze Response: Why You Shut Down Under Stress | Trauma, Anxiety, and the Nervous System
Why do we freeze when life gets overwhelming? In this video, we break down the freeze response — the lesser-known survival reaction alongside fight or flight. Discover how trauma, anxiety, and your nervous system work together to trigger shutdowns under stress. Learn how the brain’s fear center (amygdala) responds to danger, and what you ...
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meditation can sometimes do more harm than good if you’re stuck in freeze response 👇🏼 when acute trauma has your nervous system in a freeze response, meditation isn’t soothing - it’s terrifying and can keep you feeling immobile 🥹 when you’re in a freeze state, your body is trapped in a defensive shutdown, and trying to meditate can exacerbate feelings of numbness, dissociation, and panic 😮‍💨 if you’re living in freeze response, you might be recognizing symptoms like: ✨ feeling emotionally n
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