💪 FRENCH PRESS A 90° CON 1 MANUBRIO (IN PIEDI) Uno degli esercizi più efficaci per costruire tricipiti forti, pieni e funzionali, se eseguito nel modo corretto. 🎯 A COSA SERVE • Isola in modo eccellente il capo lungo del tricipite • Migliora la stabilità della spalla • Rafforza il controllo del gomito e del core 🧠 ESECUZIONE CORRETTA (PASSO PER PASSO) ✔ In piedi, piedi alla larghezza delle spalle ✔ Core e glutei attivi per stabilizzare il busto ✔ Braccio che lavora sollevato a 90°, gomito pun
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