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gokhalemethod.com
Our Gokhale Method teacher Julie Johnson once had to give up yoga and exercise she’d loved for nearly two decades due to severe back pain, and even sleeping at night became impossible! Many can relate: activities that once brought joy suddenly feel out of reach. The body, once trusted, now feels like an obstacle. Weak glutes and abs often lead to pain and dysfunction. Well-developed glutes and abs, on the other hand, support an active, independent, pain-free life. This isn’t another fitness prog
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