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Juan Enrique Leija on Instagram: "Single Kettlebell Bicep Curls 💪 My doing this one in my arm routine and let me tell you the pump is real with this one. This is a great way to switch up the angle of hitting the biceps and giving you some exercise variability and for my kettlebell enthusiast to still be invited to the gun show. Tips: - Keep your upper arm stationary throughout the movement. - Focus on using your bicep to lift the kettlebell, rather than using momentum. - Control the descent of

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