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Here is a simple trick for when your last rep turns messy but dropping the weight feels too easy Pause between the ninth and tenth rep take a few seconds breathe reset your body then drive out that final rep with clean form instead of rushing straight through • • • • • #fitness #workout #gymmotivation #motivation #fitnessmotivation #fitness #bodybuilding #gym #fit #workout #gymlife #fitnessmotivation #motivation #training #gymmotivation #fit #lifestyle #gymlife #health #instagood | Olympus Train
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