What is Nordic walking? Turn your walk into a full-body, heart-healthy workout
What is Nordic walking? Turn your walk into a full-body, heart-health…
Jul 27, 2022
TODAY.comCaroline Kee
Have you tried this technique before, or is it new to you? Angling your poles behind you isn’t just for Nordic walkers — it’s one of the easiest ways to hike faster with less effort. When the pole plants slightly behind your body, you can actually push yourself forward using your arms and shoulders. That means more momentum, less leg fatigue, and a smoother rhythm on level or gently rolling trails. It also gives you a subtle boost in stability without interrupting your stride. Try it on your nex
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