15 reactions | Have you always wanted to try yoga but weren’t sure where to start? Meet Aya’s nationally certified yoga instructor Kathryn McCann, who will share an introduction to yoga for total beginners via Facebook Live tomorrow at 1:30 p.m., as part of our new traveler wellness program. | Aya Healthcare | Facebook
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13K views · 235 reactions | Join expert teacher Kathryn Budig for yoga classes on your time, at your level. | Yoga on Gaia | Facebook
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When students tell Kathryn Budig they fear inversions at #YJLive, outside-of-the-box partner work with Two Fit Moms' Laura Kasperzak follows. The keys to going (and staying) upside down in any shape or form: Get your hips over your shoulders and hug in your upper arms to create a solid foundation, ditch the pitch in your spine by lengthening your lower back. Is your core activated? Keep it all up to stay up. #YJ40 #kickasanatip | Yoga Journal
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Women’s Health yoga contributor Kathryn Budig shows us how to tone those glutes! | Women's Health
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Kathryn Budig thinks "Everyone was Kung-Fu fighting..." should be the theme song for inversions arm balances. Check out the video below, and read more here: http://ow.ly/NgezH | Yoga Journal
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1.5K reactions · 276 shares | We’re Celebrating 40 Years! Teachers Share the YJ Impact. Kathryn Budig Kino Yoga Seane Corn Rodney Yee Annie Carpenter Sianna Sherman Jason Crandell Yoga Colleen Saidman Yee Amy Ippoliti Aadil Palkhivala Shiva Rea Nicki Doane | Yoga Journal | Facebook
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