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Kelsey Well's 20 Minute PWR At Home Circuit Training Workout
2:34
Kelsey Well's 20 Minute PWR At Home Circuit Training Workout
8.7K viewsMay 29, 2019
YouTubeShape Singapore
PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR Program, get your muscles warm and firing up with these mini circuits! Perform four minutes continuous of each. . 10 Bent & Straight Leg Raises 20 Ab Bikes . 12 Bench Hops 20 Decline Mountain Climbers . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
0:26
PWR ACTIVATION: SHOULDERS & ABS . Straight out of the my PWR …
3.5M viewsNov 26, 2019
FacebookKelsey Wells
28K views · 1.6K reactions | ⚡️PWR AT HOME 3.0 — AVAILABLE NOW IN THE...
0:32
28K views · 1.6K reactions | ⚡️PWR AT HOME 3.0 — AVAILABLE NO…
76.4K views1 week ago
FacebookKelsey Wells
22K views · 10K reactions | ⚡️PWR HIIT CHALLENGE⚡️ . . You know I love to do my HIIT in the form of strength challenges, and this plyo combo is sure to get your heart pumping and body sweating! Perform 30 seconds ON, 30 seconds REST, 5-8 rounds. One of my FAVES! Go get it. #pwr #kelseywellspwr #pwrprogram #pwrathome . www.kelseywells.com/app | Kelsey Wells | Facebook
0:22
22K views · 10K reactions | ⚡️PWR HIIT CHALLENGE⚡️ . . You know …
314.9K views1 week ago
FacebookKelsey Wells
16-Minute Abs Workout with Kelsey Wells – No Equipment
17:48
16-Minute Abs Workout with Kelsey Wells – No Equipment
28.9K viewsOct 26, 2020
YouTubeWomen's Health UK
25 Minute Glute Mobility Workout with Kelsey Wells | Movement of the Month Club | Well+Good
24:43
25 Minute Glute Mobility Workout with Kelsey Wells | Movement of t…
27.6K viewsOct 7, 2024
YouTubeWell+Good
2.1M views · 4.7K reactions | ⚡️PWR at Home Circuit⚡️ . YTWs Bicep Curls Arnold Press . Perform each exercise for 40 seconds! Three laps, resting 30 sec between each round! If you’re training with me in the SWEAT app, this would only be a part of your session!⚡️ #pwr2019 #pwrprogram #pwrathome . www.kelseywells.com/app | Kelsey Wells | Facebook
0:23
2.1M views · 4.7K reactions | ⚡️PWR at Home Circuit⚡️ . YTW…
2.2M views1 week ago
FacebookKelsey Wells
0:31
894K views · 2.1K reactions | ⚡️PWR 10 GLUTES & HAMS SUP…
894.8K views2 weeks ago
FacebookKelsey Wells
0:37
98K views · 4.6K reactions | ⚡PWR AT HOME: BACK & SHOULDERS …
98.2K views3 weeks ago
FacebookKelsey Wells
0:32
11K views · 92 reactions | ⚡️FULL BODY BENCH BLAST⚡️ . 12 reps …
11.5K views1 week ago
FacebookKelsey Wells
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