How to Age Well — featuring Dr. Jacob Kendall (PhD • MSW • MPH • MDiv) Our first-ever guest on Swing to the Rhythm brings 4 graduate degrees, 40 podcast appearances, and lived experience that includes two heart surgeries by age 39. We dive into aging, dance, health, and community—what actually helps people live better, longer. What’s inside: Practical habits to age better (simple, doable changes) How dance supports brain, body, and connection—plus the reality of ageism in dance Aging in the U.S.