139K views · 357 reactions | Squat pose also known as Malasana in Sanskrit. It’s a deep squat that stretches the hips, groin, ankles, and lower back while also helping with balance and grounding. #yoga #yogateacher #yogateachertraining #ashtanga #vinyasa | Trimurti Yoga | Facebook
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Mastering Malasana: The Yoga Squat 🌿✨ ⁠ ⁠ Dive into the grace of Malasana and unlock its benefits with these key points:⁠ • Foundation First: Ground your feet firmly, hip-width apart. 🦶⁠ • Sink Slowly: Lower into the squat, keeping your spine long and heart open. 🌱⁠ • Hips & Knees: Align your knees with your toes; hips should lower towards the ground, aiming for depth without discomfort. 🧘‍♂️⁠ • Balance & Breathe: Find stability through your center. Inhale deeply, embracing the pose's challe
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1.2M views · 7.4K reactions | The Malasana squat enhances hip flexibility, strengthens the lower body, improves posture, and aids digestion. It opens the hips, groin, and lower back, promoting better mobility and alignment. This pose also boosts circulation, reduces lower back pain, and can help relieve stress and anxiety. #malasana #yogasquat #YogaForBeginners | Abi Mills Yoga | Facebook
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Malasana: How to Overcome the Struggle in the Deep Yoga Squat
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7.8K views · 4.1K reactions | Struggling with deep squats or the yogic squat (Malasana)? Try these gentle stretches to release tight hips and calves helping you ease into the position with comfort and control #deepsquat #malasana #hipmobility #calfstretch #yogaforflexibility #mobilitytraining #yogapractice #functionalmovement #yogicsquat #yogatips | Yogadhara wellness | Facebook
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