10 min Morning Qigong Yoga Flow for Beginners | Yoga with Melissa 620
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VimeoYoga with Dr. Melissa West
try this morning flow to start your day off feeling GREAT ⭐️ 1. child’s pose with arm reach 2. cat & cow 3. thread the needle 4. windshield wipers w the legs on belly 5. lat pull down on belly 6. low lunge reach 7. low lunge stretch 8. downward dog 9. heel lifts & walk it out 10. slowlyy roll it up to standing *make sure to take some deep breaths while you’re in each pose to really get out of your HEAD & into your BODY — this flow will help you feel GROUNDED, OPEN, & READY FOR THE DAY !!! 💛 sav
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try this morning flow to start your day off feeling GREAT ⭐️ 1. child…
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