506K views · 9.2K reactions | Behold, one of the women behind my...

9.2M views · 207 reactions | When the mind is overwhelmed with countless thoughts, practicing yoga asanas, pranayama, and meditation can profoundly soothe us. Have you experienced similar calming effects from yoga? 露 #InternationalYogaDay | Heartfulness | Facebook

Feeling overwhelmed? Here’s the fastest, science-backed way to calm your mind instantly — no meditation, no retreat, no escape required. 🌬️ It’s called the physiological sigh — a natural breathing pattern your body already knows how to do. When you feel anxious, your body tries to reset itself through this reflex, and doing it intentionally can drop your stress levels in seconds. Here’s how it works: 👉 Take one deep inhale through your nose — fill your lungs completely. 👉 Then, take one quick