3 Exercises for balance, stability , postural control and strength needed for stronger and better mobility in older adults and individuals with Parkinson’s Disease, Stroke and Neuropathy. #PhysicalTherapy #mobility #exercise #seniors #addinglifetoyears #reels #everyone | Doc H.
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3 Exercises for balance, stability , postural control and strength nee…
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✅ Improve postural awareness and pelvic stability with these two exercises using the Pelvic Rocker Core Trainer. 👉 Together, these movements can be great as a warmup to pre-activate the trunk prior to exercise, and they also can be used during the strength training portion of a program for those who are less advanced. 🔵 The Pelvic Rocker is a great tool to use during many seated or supine lying exercises as a way to bring more of a stability challenge into play. 💥 The Pelvic Rocker is on sale
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✅ Improve postural awareness and pelvic stability with these two exer…
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Trunk Stability Exercise Progressions - My Rehab Connection
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