Quadruped Rock Back — Rehab Hero
Quadruped Rock Back — Rehab Hero
Sep 27, 2022
rehabhero.ca
Quadruped Rock Back - [P]rehab
Quadruped Rock Back - [P]rehab
Jun 24, 2020
theprehabguys.com
Quadruped Rocking - Muscle & Fitness
Quadruped Rocking - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
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Evolve Physical Therapy & Wellness on Instagram: "The Quadruped Rock Back is a great mobility drill that targets the hips, spine, and core! It’s great for improving flexibility, relieving tension, and building strength in a safe and controlled way. Start in the quadruped position with your hands under your shoulders and knees under your hips. Slowly rock your hips back toward your heels while keeping your spine neutral. Engage your core and breathe deeply through the movement. #evolvewellness #e
Evolve Physical Therapy & Wellness on Instagram: "The Quadruped Ro…
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Instagramevolveurwellness
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