How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution
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How it starts vs how it ends in a REFIT® cardio dance workout (Yo…
6.6K viewsFeb 12, 2024
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This #YOUTUBETUESDAY, get a sneak peek into a LIVE CLASS from the REFIT Studio and try this complete, full-body workout! Time will fly as you combine #dancecardio with #aerobic moves and #kickboxing with music that will energize you from the inside out. Stick around for a rewarding cool down and our signature "heart work" after class -- and leave feeling encouraged and inspired to live a big, full life! Check out the video on YouTube and see how you can get more workouts like this! https://youtu
30:08
This #YOUTUBETUESDAY, get a sneak peek into a LIVE CLASS fro…
1.4K viewsMay 21, 2024
FacebookREFIT Revolution
😍We ADORE YOU😍 and you’ll adore this new cardio dance routine! This low-impact recovery choreography is the perfect way to balance your high-energy workouts with intentional, music-driven movement. ✨ The “secret” is mobility! ✨ These dance moves are designed to open your hips and shoulders — two key areas that support fluidity, posture, and overall confidence. With both low and high-impact dance options in a REFIT® workout, you can move to the beat in the way that feels best for YOU. What you’
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😍We ADORE YOU😍 and you’ll adore this new cardio dance routine! Thi…
1.1K views6 months ago
FacebookREFIT Revolution
Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. Why this routine works: ⭐ Simple, repetitive moves =
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Do you know REFIT® to be a place where every BODY belongs? We h…
2.1K views5 months ago
FacebookREFIT Revolution
Dance fitness isn’t just a workout, it’s a game-changer for your body AND your brain. 💃🧠 It builds strength and endurance without feeling like exercise, challenges your mind with choreography that sharpens memory and focus, and releases stress while boosting your mood. ✨ PLUS, dance cardio is one of the best ways to keep your brain young and energized. And the best part? Anyone can do it. So if you’re looking for a workout that actually works—physically, mentally, and emotionally—dance is it!
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Dance fitness isn’t just a workout, it’s a game-changer for your body …
6.4K views11 months ago
FacebookREFIT Revolution
Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
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Do you know REFIT® to be a place where every BODY belongs? We h…
2.1K views5 months ago
FacebookREFIT Revolution
💥This high-energy remix to “Dynamite” by Taio Cruz will increase your heart rate to a mid-level intensity with plenty of opportunities to progress into each movement. We love placing this song right after the warm-up to begin the cardio climb! FIT TIP: Jump into the heel hop with your front foot, (the one closest to your screen) then pivot turn with your chest pointed toward the screen as well. This will reduce complexity and keep you from getting turned around (literally)! ⭐️Watch this full ro
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💥This high-energy remix to “Dynamite” by Taio Cruz will incre…
1.8K views5 months ago
FacebookREFIT Revolution
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⏰ Time for a movement break! Let’s *werk out* together with this fun c…
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Turn the volume UP and give this one 💯! These moves will kick your h…
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Set your timer for 2 minutes! 🔥 You can wake up your body and get yo…
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FacebookREFIT Revolution
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Could your day use a BOOST? ✨ You’ve come to the right place! Th…
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FacebookREFIT Revolution
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Some brand new sassy dance cardio moves for you today! Full v…
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