2.8K views · 92 reactions | We are closed today but that shouldn't stop you from getting in a workout! The snow is falling so follow along with our group ex instructor Becky and her friend Andrea before it's time to shovel :) Thank you Becky! | Rocky Run YMCA | Facebook

The Rocky Workout

Rocky Russo | Holistic Fitness Coach on Instagram: "Most beginner fitness videos will tell you to “train harder” and “buy more supplements” ❌ But here’s the truth: 1️⃣ Consistency beats perfection — missing one workout won’t ruin your progress. 2️⃣ Real food > endless supplements. Stop the guesswork. 3️⃣ You don’t need 2-hour workouts — 30–45 minutes done consistently gets better results. These 3 lessons are exactly why I built my FREE 10-Day Metabolic Starter Plan. It’s simple, realistic, and h