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Quick & Easy Running Warm-Up 💙 Don’t skip your warm-up just because it’s cold — your body needs it more than ever! ❄️☃️ Try this 7-move warm-up to get your blood flowing before a chilly run or outdoor workout: 1️⃣ A-Skips 2️⃣ High Knees 3️⃣ Squat Jump Squat 4️⃣ Alternating Hamstring Sweeps 5️⃣ Thoracic Spine Twists 6️⃣ Small Big Shoulder Rolls 7️⃣ Bounding ✅ 40 sec per move ✅ 1–2 rounds (add a round if it’s extra cold!) 💡 The colder the weather, the longer your warm-up should be to reduce inju
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A good warm-up changes EVERYTHING! Runners please don’t skip it 🏃‍♂️🏃‍♀️ #cyberjayaforestrun2025 #runvibes #communityrun #runnerlife #5krun #halfmarathon #fyp #pelarikonten
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A good warm-up changes EVERYTHING! Runners please don’t skip it 🏃‍♂️🏃‍♀️ #cyberjayaforestrun2025 #runvibes #communityrun #runnerlife #5krun #halfmarathon #fyp #pelarikonten
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Running Tips warm up for runners 👉It’s easy to forget about warming up before a run—as a runner myself, I’m guilty of just lacing up my sneakers and jetting off, without giving any sort of thought to whether or not my body is prepared. As with every other workout, though, warming up before a run is a good habit to develop if you want to stay injury-free Warm up exercises 👉Ankle 👉Knees 👉hips 👉glutes 👉Hamstrings 👉Back 👉Arms THE BENEFITS OF WARMING UP BEFORE RUNNING Pre-run warm-ups provide
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