Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
0:39
YouTubeFH5 PrehabLibrary
Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
This video demonstrates the Serratus Push-Up, an activation exercise designed to strengthen the serratus anterior and improve scapular control. Unlike a traditional push-up, the focus is on controlled movement of the shoulder blades rather than elbow flexion and extension. Key concepts demonstrated in this exercise: • Protracting the shoulder ...
113 views3 weeks ago
Shorts
Don’t even know how to train it. It just spawns in after a few years of training #serratus #gym #gymmotivation #aesthetic
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598.2K views
Don’t even know how to train it. It just spawns in after a few years of training #serratus
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