2.5K reactions · 571 shares | Your Feet Turn Out? Here’s Why 閭 If...
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2.5K reactions · 571 shares | Your Feet Turn Out? Here’s Why 閭 If...
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You’re sitting wrong — and your back knows it. Here’s how to sit instead
You’re sitting wrong — and your back knows it. Here’s how to sit in…
Dec 3, 2022
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Cory Payne | Pain-Free Movement Coach on Instagram: "If your feet turn out when you sit 👣 If your feet turn out when you sit, it usually means your pelvis is stuck forward and not moving as it should. Stretching alone rarely solves this. The real key is learning how to control and reset your pelvis so your body can move naturally and without strain. With the right approach, you can regain balance and start moving the way your body was designed to. Comment “RELIEF” and I’ll share the program I u
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Cory Payne | Pain-Free Movement Coach on Instagram: "If your feet t…
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