CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.
2:10
YouTubePeter Attia MD
CBT-I Explained: The Proven Method to Cure Insomnia Without Medication | Ashley Mason, Ph.D.
This clip is from episode #341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. In this clip, they discuss: - The origins of CBT-I – How Cognitive Behavioral Therapy for Insomnia (CBT-I) was developed as a science-backed alternative to sleep ...
19.8K views9 months ago
Shorts
Soothing ASMR Sleep Therapy Techniques for Relaxation
1:05
28.9K views
Soothing ASMR Sleep Therapy Techniques for Relaxation
cait.c.asmr
How does Inspire® therapy treat sleep apnea?
0:11
308 views
How does Inspire® therapy treat sleep apnea?
The Insomnia and Sleep
Related Products
Inspire Sleep
Sleep Medications
Inspire Sleep Apnea Reviews
#sleep
Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. Sweta Adatia
Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. Sweta Adatia
YouTube3 weeks ago
Achieve Deep Sleep After a Good Cry
Achieve Deep Sleep After a Good Cry
TikTok1 week ago
Top videos
Treating Sleep Apnea With Inspire
0:25
Treating Sleep Apnea With Inspire
YouTubeChristianaCare
27K viewsNov 24, 2023
Sleep Apnea Explained: Symptoms, Diagnosis & Treatment
1:00
Sleep Apnea Explained: Symptoms, Diagnosis & Treatment
YouTubeMax Healthcare
2.2K views9 months ago
Inspire Therapy for Sleep Apnea
0:18
Inspire Therapy for Sleep Apnea
YouTubeRush University System for
13.2K viewsMar 12, 2024
Sleep Hypnosis
Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation)
1:03:38
Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation)
YouTubeMichael Sealey
9.9M viewsAug 31, 2020
Hypnosis for Sleep: Deep Sleep in 30 Minutes (Strong Effect)
2:00:00
Hypnosis for Sleep: Deep Sleep in 30 Minutes (Strong Effect)
YouTubeMindrest
11.2M viewsFeb 9, 2022
Falling Asleep Fast & Deeply with Guided Sleep Meditation and Sleep Hypnosis
3:00:06
Falling Asleep Fast & Deeply with Guided Sleep Meditation and Sleep Hypnosis
YouTubeJason Stephenson - Guided
2.4M viewsFeb 27, 2023
Treating Sleep Apnea With Inspire
0:25
Treating Sleep Apnea With Inspire
27K viewsNov 24, 2023
YouTubeChristianaCare
Sleep Apnea Explained: Symptoms, Diagnosis & Treatment
1:00
Sleep Apnea Explained: Symptoms, Diagnosis & Treatment
2.2K views9 months ago
YouTubeMax Healthcare
Inspire Therapy for Sleep Apnea
0:18
Inspire Therapy for Sleep Apnea
13.2K viewsMar 12, 2024
YouTubeRush University System for Health
Soothing ASMR Sleep Therapy Techniques for Relaxation
1:05
Soothing ASMR Sleep Therapy Techniques for Relaxation
28.9K views4 weeks ago
TikTokcait.c.asmr
How does Inspire® therapy treat sleep apnea?
0:11
How does Inspire® therapy treat sleep apnea?
308 views1 year ago
YouTubeThe Insomnia and Sleep Institute of Arizona, LLC
EXPERIENCE ULTIMATE RELAXATION WITH PHYTO SLEEP THERAPY: YOUR PATH TO TOTAL BLISS!
1:33
EXPERIENCE ULTIMATE RELAXATION WITH PHYTO SLEE…
301 viewsFeb 21, 2024
YouTubeYon-Ka Paris USA
MASPE/MARPE Success Secret: WHY Myofunctional Therapy is ESSENTIAL
0:33
MASPE/MARPE Success Secret: WHY Myofunctional Therapy is ES…
30.1K views1 month ago
YouTubeTMJ Sleep & Breathe Center
0:16
Real Results: Shockwave Therapy for Natural Performance
500 views4 months ago
YouTubeMyoro
0:38
Cpap Reviews on Instagram: "SleepHQ - it’s like x-ray vision fo…
478.4K views4 months ago
Instagramcpapreviews
0:23
Tokyo head spa ASMR: Ultimate Relaxation Guide for Sleep
2.3K views3 weeks ago
YouTubeASMR SOUNDS
0:09
Whisper & Razor Sounds | Realistic Barber ASMR Sleep Therapy
46.1K views2 months ago
YouTubeXie Shengai Fitness
1:05
寝癖がすっごい #赤ちゃん #赤ちゃんのいる生活 #赤ちゃんおもしろ動 …
236.4K views1 week ago
TikToka_chan172
0:59
Why Your Child Still Wets the Bed: A Surprising Link to Sleep & Breathing
586K views1 month ago
YouTubeTMJ Sleep & Breathe Center
0:56
Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. Sweta Adatia
90.5K views3 weeks ago
YouTubeDr Sweta Adatia
1:24
Relaxing Back Massage for Better Sleep Therapy
85.2K views2 weeks ago
TikTokasmr.saga110
0:59
Understanding Fatal Familial Insomnia: Symptoms, Causes, an…
933.3K viewsApr 7, 2021
TikTokmadmedicine
2:24
Relaxing ASMR Head Scratch Videos #relax #relieve #massage #…
38.7K views2 weeks ago
TikToktoyotily
5:09
Chinese herbs head therapy spa #relax #relieve #massage #dandru…
61K views1 week ago
TikToktoyotily
0:51
Experience the Ultimate Relaxation with Hot Stone Massage Therapy
122.5K viewsAug 21, 2023
TikTokbe.you.tiful_spa
See more videos
Static thumbnail place holder

Short videos

2:10
CBT-I Explained: The Proven Method to Cure Insomnia …
19.8K views9 months ago
YouTubePeter Attia MD
0:25
Treating Sleep Apnea With Inspire
27K viewsNov 24, 2023
YouTubeChristianaCare
1:00
Sleep Apnea Explained: Symptoms, Diagnosis & Tr…
2.2K views9 months ago
YouTubeMax Healthcare
0:18
Inspire Therapy for Sleep Apnea
13.2K viewsMar 12, 2024
YouTubeRush University System for Health
1:05
Soothing ASMR Sleep Therapy Techniques for Re…
28.9K views4 weeks ago
TikTokcait.c.asmr
0:11
How does Inspire® therapy treat sleep apnea?
308 views1 year ago
YouTubeThe Insomnia and Sleep Institute of A…
1:33
EXPERIENCE ULTIMATE RELAXATION WITH PHYT…
301 viewsFeb 21, 2024
YouTubeYon-Ka Paris USA
0:33
MASPE/MARPE Success Secret: WHY Myofunctiona…
30.1K views1 month ago
YouTubeTMJ Sleep & Breathe Center
0:16
Real Results: Shockwave Therapy for Natural Perfor…
500 views4 months ago
YouTubeMyoro
0:38
Cpap Reviews on Instagram: "SleepHQ - it’s like x-ray vi…
478.4K views4 months ago
Instagramcpapreviews
0:23
Tokyo head spa ASMR: Ultimate Relaxation Guide f…
2.3K views3 weeks ago
YouTubeASMR SOUNDS
0:09
Whisper & Razor Sounds | Realistic Barber ASMR Sle…
46.1K views2 months ago
YouTubeXie Shengai Fitness
1:05
寝癖がすっごい #赤ちゃん #赤ちゃんのいる生活 #赤ちゃ …
236.4K views1 week ago
TikToka_chan172
0:59
Why Your Child Still Wets the Bed: A Surprising Link to S…
586K views1 month ago
YouTubeTMJ Sleep & Breathe Center
0:56
Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. …
90.5K views3 weeks ago
YouTubeDr Sweta Adatia
1:24
Relaxing Back Massage for Better Sleep Therapy
85.2K views2 weeks ago
TikTokasmr.saga110
0:59
Understanding Fatal Familial Insomnia: Symptoms, Caus…
933.3K viewsApr 7, 2021
TikTokmadmedicine
2:24
Relaxing ASMR Head Scratch Videos #relax #relieve #ma…
38.7K views2 weeks ago
TikToktoyotily
5:09
Chinese herbs head therapy spa #relax #relieve #massa…
61K views1 week ago
TikToktoyotily
0:51
Experience the Ultimate Relaxation with Hot Stone …
122.5K viewsAug 21, 2023
TikTokbe.you.tiful_spa
Static thumbnail place holder