Best Foods to Relieve Cramps Naturally 🌿 | Period Pain & Muscle Cramps Relief
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YouTubeHealthy Seniors
Best Foods to Relieve Cramps Naturally 🌿 | Period Pain & Muscle Cramps Relief
Struggling with cramps? Whether it’s muscle cramps or period pain, these natural foods can help ease discomfort and relax your body. Leafy Greens → Rich in magnesium to relax muscles Bananas & Avocados → Potassium + Vitamin B6 to reduce bloating and pain Fatty Fish → Omega-3s fight inflammation & period pain Ginger & Turmeric → ...
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Deepsikha Jain on Instagram: "Period snack for girlsss🍓 This combination can help so much with reducing inflammation and also period cramps. Use 70%+ dark chocolate only and soak the strawberries before eating . #healthy #healthyfood #healthylifestyle #diet #weightloss #explore #period #girls"
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