Ankle Rocks — Rehab Hero
Ankle Rocks — Rehab Hero
Dec 16, 2020
rehabhero.ca
6 Stretches and Warm-ups to Improve Ankle Mobility | BarBend
6 Stretches and Warm-ups to Improve Ankle Mobility | BarBend
Jul 26, 2023
barbend.com
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YouTubeJosh Avison
If your ankles don’t move, the rest of your body will compensate. Dorsiflexion mobility matters more than most people realize. Limited ankle dorsiflexion can show up as: \t•\theels lifting in squats \t•\tknees collapsing in split squats or lunges \t•\texcessive forward lean or low back stress \t•\tdiscomfort with stairs, running, jumping, or decelerating For lifting and daily movement, the ankle needs to translate forward so force can be absorbed and produced efficiently. When that motion is res
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