20-Min Low Impact Oldies Workout 🎶 60’s Hits You’ll Love
23:42
YouTubeImproved Health
20-Min Low Impact Oldies Workout 🎶 60’s Hits You’ll Love
Move, groove, and feel great with this 20-minute low impact oldies workout set to fun, feel-good 60’s hits you’ll love! 🎶 This beginner level cardio workout is designed to be easy on the joints while still helping improve balance, mobility, coordination, and overall fitness. Perfect for beginners, active older adults, and anyone looking ...
123.3K views3 months ago
Shorts
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날버린 남자#하춘화 원곡#시니어트롯건강체조#시니어트롯 #좌식건강체조 #치매예방체조 #웃음운동#근력인지운동#shorts
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날버린 남자#하춘화 원곡#시니어트롯건강체조#시니어트롯 #좌식건강체조
장남서Tv*웃음실버트롯건강체
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