ZUZKA LIGHT on Instagram: "The 15 Minute Fit Slide Workout Series in the ZGYM is one of the best for building ABS & Upper Body Strength, trimming your waist, and delivering nice muscle tone in the midsection. Comment “ZGYM APP” 👇 to get a discount for your sign up, and get access to the ZGYM app & the website. I created ZGYM to make fitness fun, accessible and sustainable - for beginners, intermediates and advanced! See you there! ❤️Z"
ZUZKA LIGHT on Instagram: "The 15 Minute Fit Slide Workout Series in …
119.5K views1 month ago
Instagramzuzkalight
ZUZKA LIGHT on Instagram: "Your personal BOLT score correlates directly with your energy levels. If your score is under 25 seconds you might want to start really focusing on nasal breathing and CO2 tolerance. It will make a world of difference in how you feel. P.S. The 8 Pillars Of Fitness Program is now available - take advantage of the Early Bird Special Discount Offer 🎁🚀 at 8PillarsOfFitness.com"
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ZUZKA LIGHT on Instagram: "Your personal BOLT score correlates di…
17.2K views1 month ago
Instagramzuzkalight
Comment the key word PROGRAM below if you want a sneak peek into the ✨8 Pillars of Fitness Program ✨ and 👉 my new guide with 16 holistic fitness strategies that I’ve been using to stay in my best shape all year round. The Program starts on January 1st and you can already sign up for the Early Bird Special discount!! Don’t miss out 🙌 | Zuzka Light
Comment the key word PROGRAM below if you want a sneak peek int…
11.2K views1 month ago
FacebookZuzka Light
💪 Comment “ZGYM APP” and get started today with your daily training at home. You only need 20 minutes a day with the ZGYM method to build strength, burn fat, and move better. This is how I’ve been training for the past 19 years of my life. It’s sustainable and it works. | Zuzka Light
💪 Comment “ZGYM APP” and get started today with your daily traini…
50.5K views2 months ago
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ZUZKA LIGHT on Instagram: "Comments below or DM me the word PODCAST to receive the full episode 🎥 on breathing, packed with practical advice that can help you transform your physical and mental performance!"
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ZUZKA LIGHT on Instagram: "Comments below or DM me the w…
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ZUZKA LIGHT on Instagram: "Watch my new YouTube video 🎥 “STRONGER INSIDE & OUT with Cold Water Therapy” This Video Covers: 💎 Immune & Health benefits 💎 Metabolic Benefits 💎 Mental Health Benefits 💎 How to get started and get the most out of your own CWT 👆link in my bio👆 #coldwatertherapy #coldplungebenefits #coldplunge #icebath #icebaththerapy #icebathbenefits #zuzkalight #holistichealth #fatloss #metabolichealth #immunesupport"
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