Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej rolki użyłem grubej gumy i starałem się trzymać proste łokcie w pełnym froncie, także ciało z możliwie najlepszej formie, równolegle do ziemi. Generalnie chodzi o to, żeby odciążenie przy użyciu gumy było coraz lżejsze, a na końcu ma
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Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czas…
1.2K views5 months ago
FacebookAdrian Trenuje
At 6'3", 260 lbs., Musclemania® HW Adrian Childers has some big trunks to train. He says, "I'm starting to get back on track with leg training. Today, I eased into it with some higher rep ranges from never going over 315 lbs." Adrain hasn't been on stage for four years despite having a world class natural heavyweight physique! Visit musclemania.com Shop musclemaniastore.com | Musclemania
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At 6'3", 260 lbs., Musclemania® HW Adrian Childers has some big trun…
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FacebookMusclemania
Muscle Showcase: Blue Jumpsuit Transformation
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TikTokadrianlopezt7
I asked two girls what they think about skinny guys, and their answers were honest and interesting. One prefers guys with some muscle, while the other says personality matters most. In the end, they both agreed — if a guy has a nice face and good vibes, that can matter more than body type. | Adrian Gee
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I asked two girls what they think about skinny guys, and their answ…
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Budujemy Eksplozywność 💥 Ćwiczenie przyciągania klatki do drążka (tzw. chest-ups) świetnie buduje surową siłę przyciągania. To dobry punkt wyjścia, jeśli chcesz pracować nad eksplozywnością w podciąganiu. 🔥 Muscle Up Wysokie podciągnięcia to idealne ćwiczenie, by opanować pierwszą fazę muscle-upa. Różnią się od chest-ups wąskim chwytem i torami ruchu – ciągniemy po łuku w kształcie litery C, dokładnie jak przy muscle-upie. 👊 Chwyt Silny chwyt to podstawa mocnych podciągnięć. Ćwicz z nachwytem
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Budujemy Eksplozywność 💥 Ćwiczenie przyciągania klatki do d…
12.9K views11 months ago
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I asked her what she thinks about skinny guys, and her answer was straightforward — a little muscle is always a plus, but looks also play a big role. When choosing between a fit guy without a nice face and a skinny guy with a good-looking face, she’d go with the skinny guy. | Adrian Gee
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I asked her what she thinks about skinny guys, and her answer was …
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