Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Back feeling tight?? You’ll need more than just core strengthening to support it… Instead- you have to make sure your hips are in a good position to allow your core muscles to work effectively ☝🏽 This is one of my all time favorite exercises to help with back tightness, posture, hip mobility and overall stability 🙌🏼 ⭐️The key is maintaining low back contact with the wall ⭐️ Walk your feet further away from the wall to make it feel easier.
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Back feelin…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 exercises for today ☝🏽 As a physical therapist if I could only give you three exercises to do today, here’s what they would be… Full body strength strengthening is so important so combined these help to work upper body, lower body, core and balance ✅ 10-12 repetitions each may be a good place to start but modify accordingly ⚠️ Decrease range of motion, repetitions or increase support, depending on how they feel 👏🏼 S
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "3 exercises …
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Is one leg stronger than the other?? As a physical therapist, this is one of the first things I ask about and test when someone is experiencing recurring joint pain, a recent injury or pain during activities like walking, running or stairs ☝🏽 This exercise primarily tests the BACK LEG. If one leg is stronger than the other, it changes how your body moves☝🏽 These subtle compensations over time can contribute to uneven stress through the joi
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Is one leg s…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Upper body strength is SO important ☝🏽 But many people skip it… As a physical therapist, I make sure to prioritize upper body strength to help support the shoulders, help with posture, carry heavy objects and so much more ✅ Here are a few of my favorite higher level upper body exercises 💪🏽 Manipulate the weight accordingly- pushing through with weights that are too heavy can lead to compensations and potential injury ⚠️ 1️⃣ Single arm Arn
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Upper bod…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "What matters most… Is that you got started ☝🏽 Stronger legs can make your knees, hips, back, feet and ankles feel so much better 👏🏼 Strength helps you to move easier and with less compensations Decreased leg strength can lead to more pain, limping, difficulty with stairs and more 😔 I have so many ideas for leg strengthening on this page and on my YouTube channel ✨ You have to take action though ☝🏽 #legstrength #legs #legworkout #physica
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You don’t need every bone-health gadget to build bone strength ☝🏽 The biggest driver of bone strengthening is an adequate challenge- making sure there is enough stress to signal to your bones they need to be stronger 👏🏼 Resistance training (use of weights, bands, etc) continues to be one of the best ways to strengthen your bones- whether you have osteoporosis or not 🦴 Rebounders, weight vests and vibration plates may help in other areas
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You don’t n…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Confidence getting 🆙 Getting up from the floor can be tricky, especially if you’re dealing with osteoarthritis pain, have recently lost strength, and/or haven’t gotten on the ground in a long time ☝🏽 But, it can be done! It is possible to regain the strength ✨ The main things to focus on are mobility, strength and power but not just in the legs…in the arms too‼️ These are simply suggestions so if these don’t feel good to you right now, tha
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