Body Hacks🧍pt 10 #fyp #bodyhacks #body #hacks #lifehacks #medical #health #Science
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• @buckedup ❤️ code BOHH6 for 20% off • • • #bodybuilding #motiv…
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Welcome to back to me Brian Being Brave Bulking (BBBB) 💪 (Week 1 avg weight — 74.0kg) Here’s my 5-step lean bulk plan I’m following that you can follow too: 1) Nutrition – slight surplus, 80/20 rule 🍽️ 2) Training – push hard, track lifts 🏋️‍♂️ 3) Cardio – 8k steps min, stay active 🚶‍♂️ 4) Recovery – 7–8 hrs sleep 💤 5) Check-ins – mirror pics lift logs 📸 Stick to these and you’ll lean bulk cleanly sustainably. Let’s get it guys! #BBBB #leanbulk #fitnessjourney #fitness #bulkingseason
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