The Ledecky Challenge – Something to challenge yourself, what do you think? Here’s the task: Swim 50 meters freestyle with a full glass of water or so balanced on your head. No spilling. No bouncing. This is a drill in control, body position, and efficiency. You’ll need: – A steady head – A calm, clean stroke – Zero up-and-down movement It’s not about speed - it’s about smoothness. PS: You can also add a snorkel so you don‘t need to hold your breath for too long. | Markus Marthaler