One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
0:16
One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
FacebookDan Bailey161K views9 months ago
Clang N Bang workout of the week! - Every 1 min for 20 min alternate between: 5 Dumbbell bench press 5 Seated triceps press 5 Dumbbell fly 5 Lateral dumbbell tricep extension - Choose loads that you could perform 6 to 8 unbroken repetitions on a fresh set! - Warm-ups workout notes, demo videos and more at alwaystrain.com. - #alwaystrain #iam1stphorm #roguefitness #fitness #Bodybuilding | Dan Bailey
0:21
Clang N Bang workout of the week! - Every 1 min for 20 min alternate between: 5 Dumbbell bench press 5 Seated triceps press 5 Dumbbell fly 5 Lateral dumbbell tricep extension - Choose loads that you could perform 6 to 8 unbroken repetitions on a fresh set! - Warm-ups workout notes, demo videos and more at alwaystrain.com. - #alwaystrain #iam1stphorm #roguefitness #fitness #Bodybuilding | Dan Bailey
FacebookDan Bailey14.6K views7 months ago
No PR’s this week but staying consistently around 95-97% of my maxes. On track. - Front squat 370 x 2 - #alwaystrain #roguefitness #staystrong #iam1stphorm | Dan Bailey
0:18
No PR’s this week but staying consistently around 95-97% of my maxes. On track. - Front squat 370 x 2 - #alwaystrain #roguefitness #staystrong #iam1stphorm | Dan Bailey
FacebookDan Bailey8.5K views6 months ago
The workout that keeps on giving! - “12 Days Of Christmas” 1 Double dumbbell power clean and jerk, 50/35 lbs 2 Double dumbbell deadlifts, 50/35 lbs 3 Double dumbbell thrusters, 50/35 lbs 4 Double dumbbell shoulder to overhead, 50/35 lbs 5 Wall ball, 20/14 lbs, 10/9 ft 6 Burpee box jump over, 24/20 in 7 Dumbbell man maker, 50/35 lbs 8 Push-ups 9 Bear complexes, 95/65 lbs 10 Power snatches, 95/65 lbs 11 Double dumbbell power snatches, 50/35 lbs 12 Strongman bag to shoulder, 150/100 lbs *Perform ju
0:27
The workout that keeps on giving! - “12 Days Of Christmas” 1 Double dumbbell power clean and jerk, 50/35 lbs 2 Double dumbbell deadlifts, 50/35 lbs 3 Double dumbbell thrusters, 50/35 lbs 4 Double dumbbell shoulder to overhead, 50/35 lbs 5 Wall ball, 20/14 lbs, 10/9 ft 6 Burpee box jump over, 24/20 in 7 Dumbbell man maker, 50/35 lbs 8 Push-ups 9 Bear complexes, 95/65 lbs 10 Power snatches, 95/65 lbs 11 Double dumbbell power snatches, 50/35 lbs 12 Strongman bag to shoulder, 150/100 lbs *Perform ju
FacebookDan Bailey29.1K views6 months ago
If you’re not spending 10-15 minutes to warm up for any strength lift, you’re not being serious about getting stronger. - These are my five go to movements that I do almost every single time I bench press! - 1. Kettlebell halo 2. Bradford press 3. Banded up and over 4. Doorway chest stretch 5. Bottom of the dip hold - Perform 2 to 3 rounds of 30 to 45 seconds per movement prior to your warm-up lifts! - These movements get plenty of blood flow to my shoulder and chest, as well as loosen up any ti
0:22
If you’re not spending 10-15 minutes to warm up for any strength lift, you’re not being serious about getting stronger. - These are my five go to movements that I do almost every single time I bench press! - 1. Kettlebell halo 2. Bradford press 3. Banded up and over 4. Doorway chest stretch 5. Bottom of the dip hold - Perform 2 to 3 rounds of 30 to 45 seconds per movement prior to your warm-up lifts! - These movements get plenty of blood flow to my shoulder and chest, as well as loosen up any ti
FacebookDan Bailey52.8K views9 months ago
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Hip lift or die! Some tough sets this morning. My bench has come down quite a bit in the last month from keeping our house alive. - Goal is 400# by my birthday. - #StayStrong #AlwaysTrain #iam1stphorm #roguefitness | Dan Bailey
0:20
Hip lift or die! Some tough sets this morning. My bench has come down quite a bit in the last month from keeping our house alive. - Goal is 400# by my birthday. - #StayStrong #AlwaysTrain #iam1stphorm #roguefitness | Dan Bailey
FacebookDan Bailey8.1K views5 months ago
0:26
Workout of the week was a client favorite! - For Time: 50 Box jump 24”/20” —Then— 5 rounds: 7 Toes to bar 15 Thruster 75/55 —Then— Run 800m - My time 11:59 Warmups, workout notes, movement demos and more at alwaystrain.com GPP program. - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #roguefitness | Dan Bailey
FacebookDan Bailey59.4K views9 months ago
0:11
365lbs and climbing on the cold bar challenge for @crossfitrobo. - Goal is 405 and will see what happens from there. As long as that back doesn’t round we will keep pulling! - All the details can be found in my bio. - #alwaystrain #iam1stphorm #roguefitness #staystrong #crossfit | Dan Bailey
FacebookDan Bailey37K views7 months ago
0:25
Seated strict press 190x5. - I’m not gaining but I am maintaining for this season of life. - Keep showing up. #StayStrong - #alwaystrain #iam1stphorm #roguefitness #weightlifting | Dan Bailey
FacebookDan Bailey34.2K views7 months ago
0:32
Got the drool going this morning! - Reps from the first round and the last round of: - 21-18-15-12-9-6-3 Deadlift 205 Bar facing burpee - My time 9:30 - Warmups, workout notes, video demos and more at AlwaysTrain.com - #alwaystrain #iam1stphorm #crossfit #roguefitness | Dan Bailey
FacebookDan Bailey18.6K views7 months ago
0:21
Finally power back to the barn! Chest and back burner from Clang N Bang on AlwaysTrain.com! - Amrap in 15 minutes 7 Dumbbell incline fly 7 Double dumbbell bent over reverse fly 7 Ez bar supinated front raise 7 Lat pull down OR strict pull up - For the workout today use loadings you could perform 1-3 reps over the requested reps of 7. - Strength training, workout notes movement demos and more at AlwaysTrain.com. - #alwaystrain #iam1stphorm #staystrong #roguefitness | Dan Bailey
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Workout of the week (for your weekend)! - In only 5 short minutes accumulate max reps of: 21 Pull up 150m Row 9 Power Clean 135/95 - My score: 3 rounds 9 pull ups - Warmups, workout notes, scaled options, movement demos and more at AlwaysTrain.com - #AlwaysTrain #ryourogue #iam1stphorm #CrossFit #Fitness | Dan Bailey
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