DIRT DECELERATION CONTROL ⚡️ 💨 🧪 Athletes perform forward and backward sprints on loose dirt terrain, learning to control their center of gravity and stabilize during deceleration and reacceleration. 🧬 Builds real-world reaction, balance, and lower-body control for game-day surfaces that demand quick brakes and fast restarts. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬
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DIRT DECELERATION CONTROL ⚡️ 💨 🧪 Athletes perform forward and bac…
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↪️⬆️↩️ ➖ Short sprint work focusing on acceleration and deceleration ➖ Set up a two semi circles 10 yards in length work for periods of 30 seconds maximum effort with 30 seconds rest. Complete 5 times ➖ Wearing @statsports to track sprint speed, number of sprints and accelerations and decelerations  ➖ #jtfitness #dugoutperfromance | JT Fitness | Facebook
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