Lumbar Herniated Disc: What You Should Know

5 Unexpected Symptoms of a Herniated Disc | CORE Orthopedics

Thoracic Disc Herniation Symptoms

Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Can Herniated Discs Heal? 💥 Yes, herniated discs can heal without pills, injections or surgery. Here’s how to reduce your herniation in 3 steps: 1️⃣ Sidelying Prone Press Up This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 2️⃣ Marching Hip Thrust These will help strengthen your back to offload weight off your discs. 3️⃣ Jefferson Curls This one will help bulletproof your low