Ideal Body Weight Calculator: How to Calculate Your Ideal Weight
Ideal Body Weight Calculator: How to Calculate Your Ideal Weight
May 4, 2010
builtlean.com
Your goal body might not match your goal weight — and that’s where so many women get stuck. Most of what you actually want (shape, definition, curves in the right places, a tighter midsection, legs/arms that look strong) comes from muscle. And muscle will absolutely change the number on the scale. You might weigh more than you think you “should,” while looking exactly how you’ve always wanted. So don’t be so married to a goal weight you pulled from the sky that you miss the progress you’re actua
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